Own It Wellness was created around a simple belief:
Women deserve to feel confident in their bodies.
Pelvic health is often treated as something women are expected to tolerate quietly—leaking after childbirth, pelvic pain, painful intercourse, constipation, weakness, changes after pregnancy, or limitations during exercise.
We believe these concerns deserve to be taken seriously.
And we believe women's wellness should be about more than treating problems after they happen.
Own It Wellness combines pelvic floor physical therapy, movement, strength, education, and wellness to help women understand their bodies and take an active role in their health.
Women’s Health Care With a Different Approach
Meet the team behind your care.
Dr. Jessie Hernandez, PT, DPT
Hey there! I’m Jessie Hernandez, PT, DPT, a pelvic health physical therapist and online coach passionate about helping women understand their bodies, move with confidence, and feel empowered through every stage of life.
I graduated from Florida Gulf Coast University with my Doctor of Physical Therapy and have completed extensive pelvic health training through the Herman & Wallace Pelvic Rehabilitation Institute. I’m also continuing my advanced education in pregnancy and postpartum rehabilitation so I can better support women through the physical changes that come with motherhood.
My clinical background includes orthopedic, neuromuscular, and pelvic health physical therapy. This allows me to look beyond a single symptom and consider how the entire body contributes to the way you move, feel, and function.
I'm passionate about helping women navigate pelvic floor concerns, pregnancy and postpartum recovery, pain, exercise, and the many physical transitions that happen throughout life. My approach is individualized, evidence-based, and movement-focused—with an emphasis on education so you understand why you're experiencing something and what you can do about it.
Most importantly, I want you to feel comfortable being yourself in your care. You deserve to feel heard, understood, and confident in your body—and I'm here to help you get there.
Outside of the clinic, I love traveling, spending time with family and friends, and soaking up as much sunshine and beach time as possible.
Our Mission
Our mission is to deliver expert, high-quality pelvic health physical therapy that empowers women through every stage of life.
We are committed to restoring function, enhancing well-being, and promoting autonomy through evidence-based, compassionate, personalized care.
Our Vision
Our vision is to transform the way pelvic health is understood and treated by providing exceptional, individualized care that enhances quality of life for women at every stage.
We want women to feel comfortable talking about their pelvic health, confident advocating for themselves, and empowered to take ownership of their physical well-being.
“I completed my first HYROX without leaking!! Didn’t get the time I wanted, but didn’t think about my bladder ONCE.”
— KB
It's time to feel more confident in your body.
You don't have to keep guessing, push through discomfort without answers, or put your goals on hold because you're unsure where to start.
Whether you're looking for pelvic health support, pregnancy or postpartum care, or guidance to move and feel stronger, Own It Wellness is here to help you explore your next step.